become 1% better everyday.

The Wellness hub is a faith-based wellness community in Rhode Island for young adults focused on mental health, fitness, and faith.

let's break it down.

run club.

2 weekly meet ups:

Co-ed + all levels welcome

📍 Saturdays — India Point Park @ 8AM
📍 Sundays — Lincoln Woods @ 3:30PM

Run or walk any pace or distance.
Low pressure. Just show up.

count me in!

bible study.

Every other Tuesday
📍 Cranston, RI

Co-ed + all stages of faith welcome.

We break down one chapter using the SOAP method.

intro
reading
discussion
prayer
fellowship

No prep needed.

Bibles provided if needed.

we'll see you there

mental health.

Looking for deeper support in your mental health, habits, or overall well-being?

Explore therapy and other resources focused on mental health, behavior change, faith, and overall wellness. Designed to meet you where you’re at.

start here

Hey, I'm Samantha!

@wellnesshubtherapy

Hi friends! I’m Sam, one of the hearts behind The Wellness Hub. This community is designed to bridge the gap between mental health, physical health, and faith in a way that feels approachable, authentic, and non-intimidating.

As a licensed mental health counselor, I understands that mental health struggles often thrive in isolation, and that healing and growth happen best in connection and community.

The mission is clear—lead others to a happier, healthier life while glorifying God along the way.

ABOUT

mental health + faith podcast.

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